Enjoy a more enjoyable and productive sweat.

Rather than just sitting in hot, ambient air that only heats the outer skin like a regular sauna, the Infrared Sauna heats the core body temperature by three degrees. This raised temperature causes a deep, productive sweat from the cells.

The Infrared Sauna helps provide a deep detoxification of heavy metals and impurities, aids in muscle recovery and pain relief, improves circulation, reduces stress, helps with a better night’s sleep, and so much more.

Chill, it’s just water!

A Cold Plunge involves immersing your body in water typically between 39–55°F for a short duration, triggering a powerful physiological response. This rapid cooling process stimulates the nervous system, increases blood flow, and helps flush out toxins, making it an essential tool for both athletes and wellness seekers alike.

Consistent use can provide multiple benefits such as improved mental clarity, reduced inflammation and injury recovery, strengthened immune function, enhanced metabolism, and more.

Contrast Therapy is a practice that alternates between heat and cold exposure to optimize recovery, circulation, and overall well-being. The heat from the Infrared Sauna increases blood flow, relaxes muscles, and promotes deep detoxification, while the Cold Plunge constricts blood vessels, reduces inflammation, and sharpens mental focus. This contrast between hot and cold stimulates the body’s natural healing mechanisms, improving circulation, enhancing immune function, and accelerating muscle recovery.